Topics for private classes

Training Theory

  • Anatomy - Muscles and Skeleton: Relation to Gym Exercises

  • Exercise Physiology - Energy Systems, Hormonal Effects

  • Muscle Microanatomy (Histology) - Fast-/Slow-Twitch Fibers, Golgi Tendon Organ, Muscle Spindles; Importance for Training

  • Individual Training Session Planning - Number of reps and Sets, Length of Rests, Training Frequency

  • Short-Term Periodisation - Supercompensation and Residual Effects

  • Long-Term Periodisation - Training Variation, Competition Tapering/Peaking

  • Development of Explosiveness - Neural vs. Muscular training

  • %-Repetition Max vs. Velocity-Based Training - Differences in Approach to Performance Development

  • Muscle Growth vs. Strength - Differences in Approach, Combination of Methods

  • Training Specificity - Sport Specific Biomechanics and Strength: Maximal Strength vs. Power vs. Endurance

  • Recovery - Effects of Life-Style: Sleep, Diet, Ice-Bathing, Pain-Killers, Vitamins

  • Autonomic Nervous System - Sympathetic and Parasympathetic Systems: Relation to Training Response and Recovery

  • Training for Speed - Acceleration and Top Speed

  • Starting Speed - Biomechanics and Development of Technique

Medicine

  • Preclinical subjects: Histology, Anatomy, Physiology, Genetics, Pharmacology, etc.

  • Clinical subjects: Psychiatry, Radiology / Radiological Methods, Neurology, Gynecology / Obstetrics, Surgery, etc.

Non-medical subjects

  • Psychology

  • Statistics